What is Yoga
A Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Benefits of Yoga
Yoga has many benefits for the mind, body and soul. Whether you are looking for stress-reduction, posture improvement or connecting with your self on a spiritual level, Yoga benefits all who practice.
There are many types of Yoga practices throughout the world and the classes vary according to style.
For more information on our Yoga classes, please contact: