Classes, Services, Workshops

Mind Body Soul Holistic Wellness’ motto is “Everything in Balance” and we strive to offer the best holistic services to help you balance your mind, body and soul.

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Tai Chi

Tai Chi What is Tai Chi? There is much more to tai chi than one can see, and virtually no one can describe such a complex art in one...
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Shamanic Journey/Oracle Card Reading

  Shamanic Journey/Oracle Card Reading Have a question or feeling unclear about something and would like some guidance? A shamanic journey is a way to access deep wisdom without...
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Herbalist Our in-house Herbalist Lynette Cumberland is available by appointment. For more information, please contact: 207-619-0994
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Mind Body Soul Holistic Wellness hosts a variety of workshops throughout the year. Posts are updated as workshops are scheduled.  If you’d like to host a workshop here, or...
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Ayurveda What is Ayurveda? Ayurveda is an ancient system of alternative medicine that originated in India more than five thousand years ago. Ayurveda uses non-invasive methods of assessment such...
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Pilates What is Pilates? Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and...
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Acupuncture What is Acupuncture?  Several thousand years ago, East Asian practitioners discovered that the body forms disharmonies as a result of the various physical and mental stresses of life....
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Guided Meditation Classes

Guided Meditation What is Guided Meditation? Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. You are first guided to...
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