Yoga

“At Ease” Yoga FREE FOR VETERANS!

Wednesday April 25, 2018 5:30pm – 6:30pm ALL are welcome – Drop-in rate applied for non-veterans Proceeds will be donated to the Farmer Veteran Coalition: https://www.farmvetco.org Mind Body Soul Holistic Wellness 31 Maple Street Cornish, Maine 04020 (off Route 25) 207-619-0994 info@maineholisticwellness.com      

The Root and Leaf, Wellness and Nutrition, Workshops

Women’s Empowerment Seminar Part 2 with Stephanie Smith Saturday April 7th 1pm-3pm

Women’s Empowerment Seminar Part 2 Women’s Empowerment Seminar Part 2 with Stephanie Smith Saturday April 7, 2018 1:00pm – 3:00pm  FIRST EVENT SOLD OUT!! Share your story and rediscover your intuition.  Find confidence and permission to follow your heart and gut feelings.  Prepare and strengthen yourself for life changes as you journey on your unique… Read More Women’s Empowerment Seminar Part 2 with Stephanie Smith Saturday April 7th 1pm-3pm

Wellness and Nutrition, Yoga

Yoga with Babies – **NEW 8-WEEK PROGRAM** Starting Saturday April 7, 2018 10am-11am

Yoga with Babies   Saturday’s with instructor Erin Bennett 10:00 am – 11:00 am Starting April 7th, 2018 $80 for the 8-week program Payment reserves your spot Babies must be 3 years of age or less and accompanied by an adult/guardian What you need to register: Your Full Name Email Address Telephone Number Payment –… Read More Yoga with Babies – **NEW 8-WEEK PROGRAM** Starting Saturday April 7, 2018 10am-11am

Tai Chi, Wellness and Nutrition

Tai Chi for Arthritis Beginner 6-Week Program with Dennis Fallo – starting April 6, 2018

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Approved by the Arthritis Foundation, CDC and other… Read More Tai Chi for Arthritis Beginner 6-Week Program with Dennis Fallo – starting April 6, 2018

Announcement, Reiki, Wellness and Nutrition, Workshops

Reiki Level II Certification Class – March 11th

Reiki Level II Certification Class Sunday March 11, 2018  9:00am – 5:00pm $200 per person Having completed Reiki l – which is whole and complete system of natural healing – Reiki ll takes you further into your practice. The three symbols/mantras will be explained and practiced throughout the day.  You will be taught how to… Read More Reiki Level II Certification Class – March 11th

Shamanic Healing, Wellness and Nutrition

Shamanic Healing & Intuitive Counseling with Tracy Liberty – 2 Thursday’s/month

Awaken . Rebirth . Transform Tracy Liberty’s healing practice focuses on allowing women to REBIRTH themselves by facilitating their transformation through intuitive guidance/channeling, shamanic healing, and ceremonial work.  Services: Shamanic Healing & Oracle Card Readings http://tracyliberty.com Tracy is at Mind Body Soul Holistic Wellness 2 Thursday’s per month – call today to schedule your appointment!  … Read More Shamanic Healing & Intuitive Counseling with Tracy Liberty – 2 Thursday’s/month

Meditation

“The Treasure Within” with Andy Yale (10-week Guided Meditation Program) Starting March 18th!

This 10-class course will introduce participants to meditation techniques from both Eastern and Western traditions, in a relaxed and joyful atmosphere. Using journals, artwork, movement and song to enhance our understanding of the essential nature of meditation, we will explore twelve different meditation techniques, including Calm Abiding, Insight, Sending and Taking, Visualization, and moving meditation.… Read More “The Treasure Within” with Andy Yale (10-week Guided Meditation Program) Starting March 18th!