Wellness and Nutrition, Workshops, Yoga

“Full Moon Restorative Yoga” with Angali Rose (Select Thursday Evenings starting February 1st)

Needing more sleep? Wanting more relaxation? Bone tired, seeking rejuvenation? Stuck emotions, ready to release? Full Moon Restorative Yoga is for you! This practice counteracts the pranic energy of the Full Moon and helps restore your body, mind and spirit to a sense of calm, release and relaxation.  Experience the deep release of muscle tension… Read More “Full Moon Restorative Yoga” with Angali Rose (Select Thursday Evenings starting February 1st)

Wellness and Nutrition, Yoga

Yoga with Babies – Saturday’s 10am-11am February ’18

Yoga with Babies Saturday’s in February  10:00 am – 11:00 am $5 per class All proceeds will go to Camp Sunshine of Sebago, Maine Camp Sunshine offers retreats for terminally-ill children and their families Babies must be 3 years of age or less and accompanied by an adult/guardian   For more information, please contact: info@maineholisticwellness.com… Read More Yoga with Babies – Saturday’s 10am-11am February ’18

Wellness and Nutrition, Yoga

“New Beginnings” Yoga For Seniors 7-week program with Laura Webb

“New Beginnings” Yoga for Seniors with Laura Webb Laura’s 7-week program helps you gradually build on what was learned the week before.  She structures her poses based on each individuals ability and experience; offering alternative poses as well as the assistance of a strap, block, bolster or blanket. $30.00 per person and includes a cup… Read More “New Beginnings” Yoga For Seniors 7-week program with Laura Webb