Wellness and Nutrition, Yoga

“New Beginnings” Yoga For Seniors 7-week program with Laura Webb

“New Beginnings” Yoga for Seniors with Laura Webb Laura’s 7-week program helps you gradually build on what was learned the week before.  She structures her poses based on each individuals ability and experience; offering alternative poses as well as the assistance of a strap, block, bolster or blanket. $30.00 per person and includes a cup… Read More “New Beginnings” Yoga For Seniors 7-week program with Laura Webb

Wellness and Nutrition, Workshops

“Women’s Empowerment Seminar” with Stephanie Smith Saturday January 20,2018

EMPOWERED WOMEN EMPOWER WOMEN  “Women’s Empowerment Seminar” with Stephanie Smith Saturday January 20, 2018 1:00pm – 3:00pm Share your story and rediscover your intuition.  Find confidence and permission to follow your heart and gut feelings.  Prepare and strengthen yourself for life changes as you journey on your unique path. Sign up today! For more details please… Read More “Women’s Empowerment Seminar” with Stephanie Smith Saturday January 20,2018

Tai Chi, Wellness and Nutrition

Tai Chi for Arthritis Beginner 6-Week Program with Dennis Fallo – starting January 2018

In 1997 Dr. Paul Lam, M.D. a family physician, led a team of tai chi and medical specialists to create this easy and enjoyable program. It is great for the beginner and improves balance, focus, health, wellness and fall prevention. Come and learn the basic “core movements”. Approved by the Arthritis Foundation, CDC and other… Read More Tai Chi for Arthritis Beginner 6-Week Program with Dennis Fallo – starting January 2018