Ayurveda is an ancient system of alternative medicine that originated in India more than five thousand years ago. Ayurveda uses non-invasive methods of assessment such as pulse evaluation to detect imbalances in the intricate subtle energy system of the human body. Ayurveda offers natural ways of rebalancing and harmonizing these energies to create a state of synergy in the functioning of the physiology. Meditation, herbal therapy, dietary and lifestyle recommendations are some of the modalities that Ayurveda uses to promote natural healing. As a holistic approach, Ayurveda takes into consideration both physical as well as mental and emotional aspects of the individual’s wellbeing, with a strong emphasis on developing spiritual awareness as the basis for health.
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