Meditation

“The Treasure Within” with Andy Yale (10-week Guided Meditation Program) Starting March 18th!

This 10-class course will introduce participants to meditation techniques from both Eastern and Western traditions, in a relaxed and joyful atmosphere. Using journals, artwork, movement and song to enhance our understanding of the essential nature of meditation, we will explore twelve different meditation techniques, including Calm Abiding, Insight, Sending and Taking, Visualization, and moving meditation.… Read More “The Treasure Within” with Andy Yale (10-week Guided Meditation Program) Starting March 18th!

Ayurveda, Wellness and Nutrition

Featured Healer of Month – Ayurvedic Counseling with Aga Monsen

Ayurveda is an ancient system of alternative medicine that originated in India more than five thousand years ago. Ayurveda uses non-invasive methods of assessment such as pulse evaluation to detect imbalances in the intricate subtle energy system of the human body. Ayurveda offers natural ways of rebalancing and harmonizing these energies to create a state… Read More Featured Healer of Month – Ayurvedic Counseling with Aga Monsen